But Fauci also mentioned vitamin C in his interview. "The other vitamin that people take is vitamin C because it's a good antioxidant, so if people want to take a gram or two, at most, of vitamin C, that would be fine," he said.There is more research on the direct link between the coronavirus and vitamin D than on the relationship between COVID and vitamin C. However, the National Institutes of Health (NIH) does note that vitamin C "plays an important role in immune function," so making sure you have enough of this vitamin is most likely for the best. The NIH recommends that most healthy adults have a vitamin D intake of 15 micrograms each day and around 75 to 90 milligrams of vitamin C per day.Keep in mind that there are some things Fauci doesn't recommend. During the interview, Garner asked Fauci if spinach, elderberry, or other supplements could help keep one's immune system healthy as well. Fauci said, "The answer, to the dismay of many, is no." And for more advice from the nation's leading infectious disease expert, check out Dr. Fauci's Top 10 Tips to Keep You Safe From COVID-19.
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